Starting Keto?
I've been stuggling with weight gain for some months now, and decided its time to take matters into my own hands. I just haven't been feeling myself, and I'm not happy about the way I look. I'm always tired and sluggish, minor activities get me winded and sweaty, and my bones just feel like their holding extra (FAT!).
So I've decided to go on a diet - The Keto Diet!
I have a chain of emotions. I'm excited, scared, nervous, determined... I'm excited because I've seen results with my own eyes. I'm scared, because what if I can't be as diciplined as I need to. Nervous, because I've never been on a diet before. This should be interesting...
I've made sure to do my own research of the keto diet, and put together what I believe will work for me. I have a goal of losing about 20-25 pounds. Ideally I want to lose it all by my birthday (4/18)
I've been stuggling with weight gain for some months now, and decided its time to take matters into my own hands. I just haven't been feeling myself, and I'm not happy about the way I look. I'm always tired and sluggish, minor activities get me winded and sweaty, and my bones just feel like their holding extra (FAT!).
So I've decided to go on a diet - The Keto Diet!
THIS WEEKEND
I have a chain of emotions. I'm excited, scared, nervous, determined... I'm excited because I've seen results with my own eyes. I'm scared, because what if I can't be as diciplined as I need to. Nervous, because I've never been on a diet before. This should be interesting...
I've made sure to do my own research of the keto diet, and put together what I believe will work for me. I have a goal of losing about 20-25 pounds. Ideally I want to lose it all by my birthday (4/18)
